Bhagavadgeeta Verse 6.17
युक्त आहार विहारस्य युक्त चॆष्टस्य कर्मसु ।
युक्त स्वप्न अवबॊधस्य यॊगः भवति दुःख हा ॥ ६.१७ ॥
ಯುಕ್ತ ಆಹಾರ ವಿಹಾರಸ್ಯ ಯುಕ್ತ ಚೇಷ್ಟಸ್ಯ ಕರ್ಮಸು |
ಯುಕ್ತ ಸ್ವಪ್ನ ಅವಬೋಧಸ್ಯ ಯೋಗಃ ಭವತಿ ದುಃಖ ಹಾ || ೬.೧೭ ||
yukta AhAra vihArasya yukta chEShTasya karmasu |
yukta swapna avabOdhasya yOgaH bhavati duHkha hA || 6.17 ||
Of him whose food and exercise are of due measure, whose labor in matters of duty is regulated, whose sleep and wakefulness are also regulated, of him the yoga becomes capable of killing out misery.